I think it’s important for us all to find a little time in our day for “me time”. Have you tried and failed at meditation…you know, when your brain skips round, you shuffle about…been there! This book is really well put together, with a soundtrack and guidance via downloadable tracks from library.guidedwellbeing.app (just put the name of the book in). Throughout the book it gives hints, tips and exercises to try to enable you to get into the swing of meditation. The benefits of meditation are fast becoming well known as a means to support mental, physical and emotional health. By working through the book, you will get a chance to practice the techniques and get you on to the track of being able to maintain those quiet and introspective meditative states you are longing for!
A neatly sized book which would be ideal for taking on your holi-bobs! Download the tracks, relax…seeing as you’d have a bit more restful time on your hands and drift into a better place! Or just pop in your bag whilst on the train or bus and get in the zone before work, school or college! Also great value…RRP IS £14.99!! Only £6.99 here!
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.
- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises
With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
Publisher: Pyramid (25 Feb. 2021)
Paperback: 256 pages
Author: Madonna Gauding
ISBN - 13: 978-0753734339
Dimensions: 13.8 x 2 x 16.6 cm