We could all probably do with being a little more mindful, the stresses and strains of life placing undue strain on our bodies, minds and souls. Get back to being more centred, grounded and connected to the world around us, finding peace within yourself. Especially during this time of uncertainties and worry with the current issue with Covid-19. Part of the Healing Handbook Series.
RRP £9.99, selling at £7.99!
“This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.
Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.
Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.
In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.”
Type: Soft Cover
ISBN: 9780753728536/ 968-0753728536
Dimensions: 15.3 x 1.7 x 21.1cm
Publisher: Bounty; UK ed. Edition (1 Dec. 2014)
Author: Christopher Titmuss